Keeping Up With Kundalini Yoga

Health and Fitness
The term Kundalini is an ancient Sanskrit term that describes an innate energy that extends from the base of the spine and spreads throughout the body. It is an energy we all have, but it lies dormant in most of us because we have not been trained to develop and release it. However, there is only special training with qualified teachers to wake him up.The awakened Kundalini is the catalyst for seeing the greater grace we feel deep down in those strange times when we are calm and at peace. If you have ever felt a deep longing for the full manifestation of grace, then learning kundalini yoga poses via may be the door you are looking for. The Kundalini Yoga system distracts us from the stressors of life and brings…
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