Keeping Up With Kundalini Yoga

The term Kundalini is an ancient Sanskrit term that describes an innate energy that extends from the base of the spine and spreads throughout the body. It is an energy we all have, but it lies dormant in most of us because we have not been trained to develop and release it. However, there is only special training with qualified teachers to wake him up.

The awakened Kundalini is the catalyst for seeing the greater grace we feel deep down in those strange times when we are calm and at peace. If you have ever felt a deep longing for the full manifestation of grace, then learning kundalini yoga poses via may be the door you are looking for. 

The Kundalini Yoga system distracts us from the stressors of life and brings us back to the Divine where we quench the phlegm of everyday life. The dynamics of Kundalini Yoga combines thousands of tools and techniques that work with the body, its energies, and the consciousness it contains to become the divine grace it symbolizes.

The combination of breathing, stretching, movement, meditation, sounds and mudras makes up the technology of Kundalini Yoga. Each session consists of a warm-up session that includes spinal flexibility, a specific set of asanas, breathing and mudras for a time of day or day of the week, followed by portions of relaxation and meditation. 

Practitioners can combine and recombine parts of the practice to develop it further. The coiled serpent energy known as Kundalini stimulates self-healing, self-awareness, higher levels of consciousness and even creative genius within. This is the door to self-radiation and spirit celebration. All forms of yoga lead to the same place, each form is just a different path.